We all know that there is no upside to drug and alcohol abuse and you want to know How to Stop Using Drugs and Alcohol. According to research, there were around 164 million people around the world who abused drugs or alcohol in 2016. This number has only increased over the years and, as a result, excessive use of drugs and alcohol is currently a leading public health concern around the globe.
From your health to work and personal relationships, drug and alcohol addiction will affect every aspect of your life. Furthermore, it is not only an unhealthy habit but is also extremely costly. Over time, your bank account is bound to take a hit. In fact, it is not uncommon to hear of cases where people spend their entire life savings and even go bankrupt trying to satisfy their insatiable cravings for drugs or alcohol.
Apart from that, addiction also has certain psychological effects. For instance, drug and alcohol abuse is often linked to depression, anxiety, low self-esteem, and overall low quality of life. So if you indulge in excessive drinking or use drugs regularly, it’s time you turn your life around for the better – quit using drugs and alcohol and get on the path of a healthy lifestyle.
Should You Stop Using Alcohol and Drugs?
Even if you think everything is under control and you are not addicted, it is still advisable to quit drugs and alcohol. It is important to understand that drugs and alcohol addiction starts slowly but use often becomes progressive. However, once you are hooked, it can be pretty hard to shake off the addiction. What may start as innocent fun or a way to escape your circumstances for a few hours can eventually end up being the biggest mistake of your life.
You may have to go through extensive counseling and show some restraint. However, quitting drugs and alcohol is worth all your efforts. This is because it is a well-known fact that excessive use of drugs and alcohol can turn your life upside down – and not for the better.
How to Stop Drug and Alcohol Abuse
Since you have read this far, it is safe to assume that you already know the downside to drug and alcohol use and have made up your mind to quit it. You are on the right track – this is going to be the best decision of your life! Scroll down to read learn about how you can stop using drugs and alcohol for good.
1. Accept You Have A Problem
Admitting that you are not in control is the first step to recovery. Unfortunately, this is also one of the most difficult ones. For most people who abuse drugs and alcohol, it can be pretty hard to accept that they are addicted. This is more of a coping mechanism – as long as they don’t accept it, they don’t really have a problem.
However, this is often times far from the truth. Whether you accept it or not, drug or alcohol abuse will likely going to create numerous problems in your life. Therefore, the earlier you accept you need to do something about this problem, the better it is for you and everyone around you.
2. Make A Commitment
Now that you’ve acknowledged you have a drug or alcohol abuse problem, make a commitment to do something about it. It is important to realize that only you can turn your situation around.unless you are determined to stop abusing drugs and alcohol, it is unlikely anything will help you quit for good.
In other words, while external factors, like addiction treatment plans and support, certainly play an important role in helping you manage your disease of addiction, determination and commitment to recover from addiction are still the best weapons you have against drugs and alcohol.
3. Seek Help
Addiction is not always easy to overcome. Quitting on your own can seem like a daunting task. This is why you may need a team of professionals who can help you go through the recovery process and get rid of alcohol or drug addiction for good. The good news is that there are numerous rehab and treatment programs that you can opt for. For instance, CRTC is a renowned Addiction Recovery Center in Costa Rica that offers multiple treatment plans tailored to meet the individual needs of every person.
Keep in mind that this is perhaps the most important way of putting an end to drug and alcohol addiction. In fact, this is the most reliable method of minimizing the chances of relapse making sure you stay clean for the rest of your life. Working with a counselor and having expert guidance can make quitting alcohol or drugs so much easier for you. So, don’t hesitate to seek help. Take your time to find the best treatment center that offers effective and flexible treatment programs. .
4. Welcome Support
Drug or alcohol abuse recovery is not a solo journey. In other words, you will need all the support that you can get. Therefore, don’t hesitate to talk about your problems with your loved ones. Doing so will not only help you but it will also help people around you. You will be surprise to see how supportive and understanding people can be once they realize your troubles and know that you are ready to work on your problems.
Remember, the recovery process is going to be a roller-coaster ride. Therefore, it is better to get all the help and support you can. If you can’t confide in your family, friends or colleagues, you can still find support in your counselor, and support groups. Since alcohol and drug abuse is a large-scale problem, it won’t be hard to find a local support group.
These 4 steps can help you put an end to your drug or alcohol problems once and for all. Sure, it is not going to be easy. However, it is not impossible. Hundreds of people do it every day – and you can do it to. All you need is a little determination and self-control, a good recovery plan, and a bit of support and you are all set to live a happy and healthy, drug and alcohol-free life!