We all know the health risks associated with smoking. So, How to stop smoking? Sometimes, the warning label is printed right on the pack of cigarettes. However, it doesn’t make it any easier to quit the habit for good. According to a report issued by the World Health Organization, the tobacco epidemic is one of the most serious public health threats and kills more than 8 million people every year around the world. Out of all the people who are hooked to smoking, tobacco kills up to half of its users. The statistics are truly alarming!
Moreover, your smoking habit probably affects your life more than you realize. From your relationships to your financial situation and even career success – everything is affected by smoking in one way or another. However, your health takes the biggest blow. Unfortunately, the impacts of smoking don’t stop there. Due to second-hand smoke, your family is at risk too. Furthermore, the environment is also affected due to smoking.
For all these reasons, it is essential to quit this habit for good. It is not going to be easy and it may some time and minor setbacks. However, all you need to do is keep in mind that it is not impossible to quit smoking. With a bit of self-control and support, you will be able to put this habit behind you and start your journey towards a happier and healthier life!
So, you have decided to put an end to this habit and you are determined to do so? Well, you are halfway there already! Deciding to give up smoking is a big step. Once you know you are ready to do it, prepare before going “cold turkey”. Plan ahead on how you are going to deal with withdrawal symptoms, consider counseling, look for apps that can help you through the trial, and accept support from family, friends, or your counselor.
Keep in mind that there is a lot more to quitting the habit than just tossing out the pack of cigarettes. It takes a strong will and psychological factors also come into play. In other words, simply saying that you are going to quit smoking is not going to be enough – You have to believe it!
Start by setting a quit-date for yourself and look forward to it. Once the day arrives, have your last smoke and that’s it – the moment you throw away that last cigarette, you become a non-smoker who has left the habit of smoking in the past.
However, you still have to deal with nicotine withdrawal symptoms. Based on how heavily you smoked, you can expect to experience withdrawal symptoms anytime after 1 – 8 hours of your last smoke. The symptoms will likely get worse with time, peaking in about 2 -3 days. All you have to do is remember the withdrawal symptoms are temporary while a healthy, smoke-free lifestyle is for life. So hang in there. In the meanwhile, consider the following ways to cope with nicotine withdrawal symptoms and quit smoking for good.
Behavioral therapy is one of the most effective ways of making sure you don’t pick up a cigarette again. It involves working with a counselor who can help you identify your triggers. A trigger can be defined as anything that makes you turn to your cigarette box. From emotions and situations to work stress, anything can be a trigger. Once you have identified the triggers, you can work with your counselor and come up with healthy ways to cope with these triggers and control the craving.
Giving up smoking for good can take a toll on you emotionally, especially in the first few days. This makes it essential to seek and help and as much support as you can. One thing that you can do is tell your family, friends, and colleagues about your decision to quit smoking. Once they know, they are less likely to light up a cigarette anywhere near you. This is going to help you greatly as it is doubly difficult to resist the urge to smoke when someone is doing it right in front of you!
You can also join a support program. Since smoking is a global epidemic, it is easy to find local support programs for those trying to quit. If that doesn’t work for you, you can also look for support groups online. Remember, sharing experiences will only make you more empowered. Moreover, it will give you a chance to inspire and get inspired.
A treatment program is another option that you can explore. Generally, these programs are suited for dealing with and getting rid of all kinds of addictions and substance abuse problems. For instance, Addiction Treatment Programs in Costa Rica are renowned to be highly effective as they are tailored to meet the specific needs of every individual.
In short, don’t hesitate to talk about your struggles and seek help and support from wherever you can.
Did you know that there are prescribed medicines that can help you to quit? If you experience severe withdrawal symptoms that keep you from performing everyday tasks, you can ask your doctor to suggest some medication. Medicines like Bupropion and Chantix can help alleviate the symptoms of nicotine withdrawal.
However, keep in mind that self-medication is not an option. Before you start taking any medicine for controlling withdrawal symptoms, it is essential to consult a physician. They will take a look at your medical history and any other health conditions that you may before suggesting medication that will work best for you!
A lot of people turn to nicotine replacement therapy (NRT) to manage the withdrawal symptoms. It’s one way how to stop smoking. NRT aims to gradually reduce nicotine dependence until you go cold turkey. It also eliminates the use of tobacco so there are fewer side effects. There are different types of NRT products available in the market including nicotine patches, gum, inhalers, etc. However, keep in mind that NRT is not a permanent solution. So, make sure you have a plan to gradually give up these products as well.
When you are trying to quit smoking, always remember that withdrawal symptoms are temporary. They won’t last for long but a healthy lifestyle will reap you benefits for life. Also, keep in mind that ANYONE can quit smoking – including you. All you have to do is make up your mind and stick to your resolve.
Say no to smoking!
For more help on how to quit smoking contact the team at Costa Rica Treatment Center today!