We all know the health risks associated with smoking. So, How to stop smoking? Sometimes, the warning label is printed right on the pack of cigarettes. However, it doesn’t make it any easier to quit the habit for good. According to a report issued by the World Health Organization, the tobacco epidemic is one of the most serious public health threats and kills more than 8 million people every year around the world. Out of all the people who are hooked to smoking, tobacco kills up to half of its users. The statistics are truly alarming!
Moreover, your smoking habit probably affects your life more than you realize. From your relationships to your financial situation and even career success – everything is affected by smoking in one way or another. However, your health takes the biggest blow. Unfortunately, the impacts of smoking don’t stop there. Due to second-hand smoke, your family is at risk too. Furthermore, the environment is also affected due to smoking.
For all these reasons, it is essential to quit this habit for good. It is not going to be easy and it may some time and minor setbacks. However, all you need to do is keep in mind that it is not impossible to quit smoking. With a bit of self-control and support, you will be able to put this habit behind you and start your journey towards a happier and healthier life!
Are You Ready to Quit Smoking?
So, you have decided to put an end to this habit and you are determined to do so? Well, you are halfway there already! Deciding to give up smoking is a big step. Once you know you are ready to do it, prepare before going “cold turkey”. Plan ahead on how you are going to deal with withdrawal symptoms, consider counseling, look for apps that can help you through the trial, and accept support from family, friends, or your counselor.
Keep in mind that there is a lot more to quitting the habit than just tossing out the pack of cigarettes. It takes a strong will and psychological factors also come into play. In other words, simply saying that you are going to quit smoking is not going to be enough – You have to believe it!
Coping With Nicotine Withdrawal Symptoms
Start by setting a quit-date for yourself and look forward to it. Once the day arrives, have your last smoke and that’s it – the moment you throw away that last cigarette, you become a non-smoker who has left the habit of smoking in the past.
However, you still have to deal with nicotine withdrawal symptoms. Based on how heavily you smoked, you can expect to experience withdrawal symptoms anytime after 1 – 8 hours of your last smoke. The symptoms will likely get worse with time, peaking in about 2 -3 days. All you have to do is remember the withdrawal symptoms are temporary while a healthy, smoke-free lifestyle is for life. So hang in there. In the meanwhile, consider the following ways to cope with nicotine withdrawal symptoms and quit smoking for good.
Consider Behavioral Therapy
Behavioral therapy is one of the most effective ways of making sure you don’t pick up a cigarette again. It involves working with a counselor who can help you identify your triggers. A trigger can be defined as anything that makes you turn to your cigarette box. From emotions and situations to work stress, anything can be a trigger. Once you have identified the triggers, you can work with your counselor and come up with healthy ways to cope with these triggers and control the craving.
Seek Help and Support on how to Stop Smoking
Giving up smoking for good can take a toll on you emotionally, especially in the first few days. This makes it essential to seek and help and as much support as you can. One thing that you can do is tell your family, friends, and colleagues about your decision to quit smoking. Once they know, they are less likely to light up a cigarette anywhere near you. This is going to help you greatly as it is doubly difficult to resist the urge to smoke when someone is doing it right in front of you!
You can also join a support program. Since smoking is a global epidemic, it is easy to find local support programs for those trying to quit. If that doesn’t work for you, you can also look for support groups online. Remember, sharing experiences will only make you more empowered. Moreover, it will give you a chance to inspire and get inspired.
A treatment program is another option that you can explore. Generally, these programs are suited for dealing with and getting rid of all kinds of addictions and substance abuse problems. For instance, Addiction Treatment Programs in Costa Rica are renowned to be highly effective as they are tailored to meet the specific needs of every individual.
In short, don’t hesitate to talk about your struggles and seek help and support from wherever you can.
Medication to leave Tobacco behind
Did you know that there are prescribed medications that can help you quit smoking? If you experience severe withdrawal symptoms that keep you from performing everyday tasks, you can ask your doctor to suggest some medication. Medications like Bupropion and Chantix can help alleviate the symptoms of nicotine withdrawal.
In addition to Bupropion and Chantix, your doctor may recommend other prescription medications, such as Nicotine Replacement Therapy (NRT) or Varenicline, to help you quit smoking. NRT comes in several forms, including patches, gum, lozenges, inhalers, and nasal sprays, and can help reduce cravings and other withdrawal symptoms. Varenicline works by blocking the effects of nicotine on the brain, reducing the pleasure associated with smoking and making it easier to quit.
It’s important to remember that medication is not a cure-all for quitting tobacco. It should be used in conjunction with other strategies, such as therapy, support groups, and lifestyle changes, to maximize its effectiveness. Additionally, it’s crucial to follow your doctor’s instructions carefully when taking any medication to quit smoking, as some may have side effects or interactions with other medications you may be taking.
Taking the step to quit smoking is a positive and courageous decision that can greatly benefit your health and wellbeing. By consulting with your doctor and exploring medication options, you can increase your chances of successfully quitting and enjoy a tobacco-free life. However, keep in mind that self-medication is not an option. Before you start taking any medicine to control withdrawal symptoms, it is essential to consult a physician. They will take a look at your medical history and any other health conditions you may have before suggesting medication that will work best for you.
Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) is a popular method for managing withdrawal symptoms during the quitting process. It can be an effective way to gradually reduce nicotine dependence until you can quit smoking cold turkey. NRT helps to eliminate tobacco use, which in turn, reduces side effects such as coughing and shortness of breath. There are several different types of NRT products available, including nicotine patches, gum, inhalers, lozenges, and nasal sprays. However, keep in mind that NRT is not a permanent solution. It is essential to have a plan to gradually reduce and eventually give up these products to achieve long-term success.
While withdrawal symptoms can be uncomfortable, it’s important to remember that they are temporary. By adopting a healthy lifestyle, you can reap the benefits for life. Exercise, healthy eating, and stress-reduction techniques such as meditation or deep breathing can help you manage cravings and withdrawal symptoms. Additionally, seeking support from friends, family, or a professional counselor can provide motivation and encouragement during the quitting process.
Remember, anyone can quit smoking – including YOU! The key is to make up your mind and stick to your resolve. By utilizing a combination of strategies such as NRT, a healthy lifestyle, and a support system, you can successfully quit smoking and enjoy a healthier, smoke-free life. Say no to smoking, and yes to a healthier future!
For more help on how to quit smoking contact the team at Costa Rica Treatment Center today!