Shinrin-yoku is a japanese term meaning “forest bathing” or “taking in the forest atmosphere”. It was developed in Japan about 40 years ago and has…
EMDR therapy – Eye Movement Desensitization and Reprocessing is a psychotherapy that was originally developed to help people that were suffering from PTSD or other forms…
Recovery is only successful when one is equipped with the right tools and abilities to manage daily life after rehab. Meaning Rehab is Recovery! Let’s…
Making the decision to go and get help for a drinking or drug problem is the smartest decision possible for ones future, health, sanity and…
Many years ago, I had the privilege of working with a remarkable young lady at a drug and alcohol rehab center during her Recovery from addiction….
True victory is found in self-mastery and by making the unconscious conscious. It happens the exact moment you release the song in your soul and…
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