What is IFS Therapy? A Comprehensive Guide to Internal Family Systems Therapy
Internal Family Systems Therapy, more popularly known as IFS Therapy, is a distinct approach to psychotherapy that was developed in the 1990s by Dr. Richard…
Talk Therapy ? Psychotherapy ? How Exactly Does It Work?
“So how exactly does this work? I talk; you listen? Is that … it? That is talk therapy?” This was one of the first (and many) times that…
Shinrin Yoku – Nature Therapy / Forest Bathing – Effective For Drug Rehab, Alcohol Treatment And Addiction
Shinrin-yoku is a japanese term meaning “forest bathing” or “taking in the forest atmosphere”. It was developed in Japan about 40 years ago and has…
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